Very little! All is an invitation.
Obviously, we hope you take part in the full programme, but it’s not necessary to do everything if you’d rather do something else (or nothing at all!) which would help you relax more. If you’re not intending to join us for the whole programme, we do ask that you join us for the opening and closing sessions of the retreat and for the meditation and check-in each morning at least.
And even if you do the full programme, your retreat programme is designed to include wee oases of space throughout the day for you to choose to spend your time being and doing whatever else would most nourish you.
There is a theme of effortlessness throughout… obviously with effortless meditation; your yin yoga will not be strenuous; your sound bath is totally inactive – you don’t need to DO anything.
Obviously, we encourage you to pause, to rest, to release the outside world for a few days and to settle into your retreat – so all that supports you to do that is welcome.
You’ll find the weekend is gentle and you might notice that you expect more of yourself than we expect of you ♡
Obviously if you’re dying for a brisk walk or a run… go ahead. The grounds of Tulach Ard are beautiful for that!
🤔 Where might your own expectations of yourself get in the way of you fully retreating?
👇 Would love to hear from you in the comments
Would love you to join us...
EARLYBIRD ends 23 August 2024. Bookings close 23 September 2024.
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